Brain Tips

August 27, 2017

Best Foods for the Brain You May Not Have Heard About

You have probably heard about some of the most popular brain power boosting foods such as blueberries, pomegranates, and salmon. But, according to this resource on nootropics and many like it, numerous other foods provide health benefits to the brain. And most you may not have even heard about. In this article, we are going to introduce you to some of these foods. You may be surprised what you learn about them. Milk We know that milk has a lot of nutritional benefits to the body, but what about the brain? Well, according to a recent study, consuming dairy products at least once a day gives you significantly better brain functionality and health compared to people who rarely or never consume dairy foods. The same study also concluded that “…regular dairy food consumption is associated with a significantly better cognitive function, but underlying causal mechanisms remain to be determined…”. That […]
August 1, 2017

Tips for Boosting Your Mental Health

In a world that’s harsh, being sensitive can be extremely difficult. When you’re too sensitive or when the problems overwhelm you and you can’t seem to find a solution, your mental health can be in danger and different issues can appear. Mental health issues don’t appear just with age – it’s true that Alzheimer or other diseases represent the problems of those who are of a certain age, but in many people, you will see depression and different addictions that have similar or worse results than those diseases. Improving your mental health can be a good thing to do, no matter how old you are, as many of these tips are easy and simple and you can do them in your free time, requesting only a few minutes of your time. A Cup of Coffee The coffee that many people drink is more than an energizer. It contains good substances […]